Monday, May 29, 2006
WWI the eighth
Starting Weight - 107.5kg
Current Weight - 105kg
Total weight loss - 2.5kg
This week's weight loss - 1.0kg
Happy with this. My eating still wasn't ideal and I always tend to have a really bad eating day on Sundays which is kind of annoying as I weigh in on Monday morning. This is the last week that my run/walk program has any walking in it, so I am steadily increasing both the amount and intensity of exercise over time. Hopefully that has an effect.
Current Weight - 105kg
Total weight loss - 2.5kg
This week's weight loss - 1.0kg
Happy with this. My eating still wasn't ideal and I always tend to have a really bad eating day on Sundays which is kind of annoying as I weigh in on Monday morning. This is the last week that my run/walk program has any walking in it, so I am steadily increasing both the amount and intensity of exercise over time. Hopefully that has an effect.
3 Comments:
Well done. And good luck with the running.
Congratulations on the loss...
Keep up the great work - you are going so well!
You'll also find that your running improves in leaps and bounds as the weight comes off too :)
You'll also find that your running improves in leaps and bounds as the weight comes off too :)