getting buff

Monday, May 29, 2006

WWI the eighth

Starting Weight - 107.5kg
Current Weight - 105kg
Total weight loss - 2.5kg
This week's weight loss - 1.0kg

Happy with this. My eating still wasn't ideal and I always tend to have a really bad eating day on Sundays which is kind of annoying as I weigh in on Monday morning. This is the last week that my run/walk program has any walking in it, so I am steadily increasing both the amount and intensity of exercise over time. Hopefully that has an effect.


Well done. And good luck with the running.
Congratulations on the loss...
Keep up the great work - you are going so well!

You'll also find that your running improves in leaps and bounds as the weight comes off too :)

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