getting buff

Monday, May 22, 2006

WWI the seventh

Starting Weight - 107.5kg
Current Weight - 106kg
Total weight loss - 1.5kg
This week's weight loss - +0.5g

Step right up and join the amazing expanding woman!! That's right, if you follow expanding woman's scientifically formulated program, you too can do three cardio sessions and two weight sessions a week while PUTTING ON WEIGHT.

Bah humbug.

PS. This week will be making a few dietary changes which are going to be a pain in the arse in the sense of inconvenient, but hopefully will make a difference.


Hi Deege,

Been reading your blog after linking to it from Ausrun Forum - just wanted to say that I think you are doing great! :o)

Beakus, a.k.a 'potamus on the forum.

Oh, and when I first started running I put on weight before losing it... I know it can happen sometimes... hang in there!
Thanks Beakus. I appreciate the encouragement. And it is good to know that the "expanding woman" diet has some alumni members

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