getting buff

Saturday, July 22, 2006

springing into shape

Well got our for my first decent hit out this week on the hilly streets around the weekender. Did 30 minutes with most of it up hill. Upped the pace for the last 5 minutes; enough to make me a little bit uncomfortable but felt okay. Felt so happy when I had finished. Still a little back pain to manage, but have decided I am going to get me one of those fitballs and take some advice from Guru Beki on core strengthening exercises.

Have decided to aim for doing the Spring into Shape series as my next goal. So that is three 8km runs about a month apart. Hopefully if I put in the time and avoid injury I will be able to score better results over the course of the series.

I am loving this running caper.


Spring into Shape is a good series. You can track your improvement over the 3 races and you'll be nice and buff just in time for summer.

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