getting buff

Tuesday, July 25, 2006

WWI the sixteenth

Starting Weight - 107.5kg
Current Weight - 103.5kg
Total weight loss - 4.0kg
This week's weight loss - -0kg

This week's result still affected by a bit of water retention and the fact that I had a nice supper at midnight with a house guest who arrived at 11:30pm. Have a fitness assessment and new program at the gym tonight which should be good because it will incorporate new measurements of all my bits. Intuitively these should be good results because I know that I fit into a lot of stuff that I didn't when I had my last assessment, but we will wait and see.


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